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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 24:

activity # timemileskm+m
  Orientierung1 1:22:44 3.67(22:34) 5.9(14:01) 249
  Running1 23:52 1.35(17:43) 2.17(11:00) 94
  Total1 1:46:36 5.02(21:15) 8.07(13:12) 343
  [1-5]1 1:35:16

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Th

Thursday Sep 24 #

10 AM

Running 19:32 intensity: (7:51 @0) + (10:24 @1) + (1:17 @2) 1.7 km (11:28 / km) +41m 10:15 / km
ahr:109 max:140

Orientierung 1:22:44 intensity: (3:29 @0) + (40:10 @1) + (37:40 @2) + (1:25 @3) 5.9 km (14:01 / km) +249m 11:35 / km
ahr:133 max:164

Running 4:20 intensity: (1:14 @1) + (3:06 @2) 0.47 km (9:19 / km) +53m 5:56 / km
ahr:139 max:149

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