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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 25:

activity # timemileskm+m
  Orientierung1 35:46 2.2(16:15) 3.54(10:06) 99
  Running1 20:00 1.43(14:00) 2.3(8:42) 80
  Total2 55:46 3.63(15:22) 5.84(9:33) 179

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Fr

Friday Sep 25 #

Running 20:00 [1] 2.3 km (8:42 / km) +80m 7:24 / km

1 PM

Orientierung 35:46 intensity: (16 @1) + (2:23 @2) + (23:24 @3) + (9:34 @4) + (9 @5) 3.54 km (10:06 / km) +99m 8:52 / km
ahr:165 max:187

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