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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 1 days ending Sep 26:

activity # timemileskm+m
  Orientierung1 57:44 3.11(18:34) 5.0(11:32) 165
  Running1 26:02 1.43(18:14) 2.3(11:20) 201
  Total1 1:23:46 4.54(18:28) 7.3(11:28) 366
  [1-5]1 1:23:38

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Sa

Saturday Sep 26 #

10 AM

Running 26:02 intensity: (16:14 @1) + (6:14 @2) + (3:29 @3) + (5 @4) 2.3 km (11:20 / km) +201m 7:53 / km
ahr:125 max:174

Orientierung 57:44 intensity: (8 @0) + (20:25 @1) + (29:25 @2) + (7:46 @3) 5.0 km (11:32 / km) +165m 9:54 / km
ahr:140 max:166

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