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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pasta

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orientierung5 5:58:31 17.13(20:56) 27.56(13:00) 1297
  Running4 2:09:42 6.54(19:50) 10.52(12:20) 467
  Orientierung Sprint1 1:12:47 3.41(21:21) 5.49(13:16) 215
  Lauftechnik1 54:29 3.83(14:13) 6.17(8:50) 81
  Total8 10:15:29 30.91(19:55) 49.74(12:22) 2060
  [1-5]8 9:20:27

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MoTuWeThFrSaSu

Saturday Sep 26 #

10 AM

Running 26:02 intensity: (16:14 @1) + (6:14 @2) + (3:29 @3) + (5 @4) 2.3 km (11:20 / km) +201m 7:53 / km
ahr:125 max:174

Orientierung 57:44 intensity: (8 @0) + (20:25 @1) + (29:25 @2) + (7:46 @3) 5.0 km (11:32 / km) +165m 9:54 / km
ahr:140 max:166

Schweizer Mkttelmeisterschaft

Friday Sep 25 #

Running 20:00 [1] 2.3 km (8:42 / km) +80m 7:24 / km

1 PM

Orientierung 35:46 intensity: (16 @1) + (2:23 @2) + (23:24 @3) + (9:34 @4) + (9 @5) 3.54 km (10:06 / km) +99m 8:52 / km
ahr:165 max:187

Thursday Sep 24 #

10 AM

Running 19:32 intensity: (7:51 @0) + (10:24 @1) + (1:17 @2) 1.7 km (11:28 / km) +41m 10:15 / km
ahr:109 max:140

Orientierung 1:22:44 intensity: (3:29 @0) + (40:10 @1) + (37:40 @2) + (1:25 @3) 5.9 km (14:01 / km) +249m 11:35 / km
ahr:133 max:164

Running 4:20 intensity: (1:14 @1) + (3:06 @2) 0.47 km (9:19 / km) +53m 5:56 / km
ahr:139 max:149

Wednesday Sep 23 #

10 AM

Running 59:48 intensity: (34:34 @0) + (13:21 @1) + (11:53 @2) 3.75 km (15:56 / km) +93m 14:11 / km
ahr:105 max:151

Orientierung Sprint 21:58 intensity: (1:16 @0) + (6:01 @1) + (10:42 @2) + (3:48 @3) + (11 @4) 1.43 km (15:23 / km) +25m 14:10 / km
ahr:140 max:174

Orientierung Sprint 25:54 intensity: (5:52 @0) + (9:33 @1) + (10:10 @2) + (19 @3) 1.91 km (13:34 / km) +88m 11:01 / km
ahr:125 max:161

Orientierung Sprint 10:14 intensity: (4 @0) + (6:32 @1) + (2:45 @2) + (33 @3) + (20 @4) 1.0 km (10:11 / km) +40m 8:29 / km
ahr:136 max:181

Orientierung Sprint 14:41 intensity: (1:48 @0) + (1:53 @1) + (8:40 @2) + (2:19 @3) + (1 @4) 1.14 km (12:50 / km) +62m 10:05 / km
ahr:138 max:170

3 PM

Lauftechnik 54:29 intensity: (39:17 @1) + (11:43 @2) + (1:44 @3) + (1:42 @4) + (3 @5) 6.17 km (8:50 / km) +81m 8:17 / km
ahr:121 max:184

Tuesday Sep 22 #

11 AM

Orientierung 1:40:34 intensity: (25:28 @1) + (53:18 @2) + (21:33 @3) + (15 @4) 7.36 km (13:39 / km) +533m 10:01 / km
ahr:143 max:172

Monday Sep 21 #

3 PM

Orientierung 1:21:43 intensity: (40:05 @1) + (38:27 @2) + (2:51 @3) + (20 @4) 5.75 km (14:13 / km) +251m 11:40 / km
ahr:135 max:178

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