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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Forest Orienteering1 39:33 2.42(16:19) 3.9(10:08)17 /17c100%
  Total1 39:33 2.42(16:19) 3.9(10:08)17 /17c100%

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Fr

Friday Oct 19, 2012 #

11 PM

Forest Orienteering race (North American middle) 39:33 [5] *** 3.9 km (10:08 / km)
spiked:17/17c

Raining, difficult to run through forest. Most perfect race of the year, One tiny mistake.

Middle - GreenX - Splits

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