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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Forest Orienteering1 40:36 2.42(16:45) 3.9(10:25)
  Total1 40:36 2.42(16:45) 3.9(10:25)

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Sa

Saturday Oct 12, 2013 #

Forest Orienteering race (COC - Hamilton) 40:36 [5] 3.9 km (10:25 / km)

Canadian Orienteering Championships - Middle Distance - 6th place in M20
I had a really bad race. I was sick, could not run fast and lost contact with the map few times.

Middle Course 9 - Splits

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