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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Forest Orienteering1 1:26:08 5.47(15:45) 8.8(9:47) 400
  Total1 1:26:08 5.47(15:45) 8.8(9:47) 400

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Su

Sunday Oct 13, 2013 #

Forest Orienteering (COC - Hamilton) 1:26:08 [5] 8.8 km (9:47 / km) +400m 7:59 / km

Canadian Orienteering Championships - Long Distance - 4th place in M20
I did not feel well and made over 10 mins of mistakes and came 1 min behind Alex and 3 minutes behind Trevor.

Long Course 9 - Splits

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