Training Log Archive: Runner99In the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
6 AM
Strengthening (warm up) 15:00 [2]
1+2+3+4+5 laps running
1+2+3+4+5 pushups
1+2+3+4+5 burpees
1+2+3+4+5 banana boats
1+2+3+4+5 pushups
1+2+3+4+5 burpees
1+2+3+4+5 banana boats
Bouldering (warm up) 30:00 [3]
Lap of the tower smearing for half. Then a bunch of hard bouldering.
Strengthening 40:00 [3]
Max pull ups then 3 eccentrics
Max dips then 3 eccentrics
Max ring rows then 3 eccentrics
2x 10 TUV's
lateral lock offs max
vertical lock offs max
3x crimp lock offs
Max dips then 3 eccentrics
Max ring rows then 3 eccentrics
2x 10 TUV's
lateral lock offs max
vertical lock offs max
3x crimp lock offs
5 PM
Running 44:26 [3] 9.24 km (4:49 / km) +150m 4:27 / km
Easy run to James Fowler from Canmore park.