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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 36:20 5.46(6:39) 8.79(4:08)
  Total1 36:20 5.46(6:39) 8.79(4:08)

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Tu

Tuesday Oct 18, 2016 #

6 PM

Running (warm up/down) 12:00 [2] 2.0 km (6:00 / km)

To park.

Running (intervals) 24:20 [5] 6.79 km (3:35 / km)

3:16min - 944m
3:19 - 978
3:33 - 974
3:26 - 975
3:34 - 970
3:35 - 977
3:27 - 970
C • Nice! 2

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