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Training Log Archive: Runner99

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running2 2:15:19 12.61(10:44) 20.29(6:40) 521
  Total2 2:15:19 12.61(10:44) 20.29(6:40) 521
  [1-5]2 1:29:53

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Tu

Tuesday Aug 29, 2017 #

Note

Pretty out of shape physically so am just aiming for 100km or more in the next 6ish days at the University training camp, at my own pace.
1 PM

Running 1:29:14 intensity: (45:26 @0) + (4:19 @1) + (39:29 @3) 13.28 km (6:43 / km) +400m 5:50 / km
ahr:63 max:143

First run of the training camp and the "getting back into it" phase. The group (because everyone trains) dropped me probably in the first 2km and then I just puttered along at my own pace getting lost in the process. But it was fun!
6 PM

Running 46:05 [3] 7.01 km (6:35 / km) +121m 6:03 / km

Evening run, everyone (but one guy) went for 5 km, and I wanted 7 to have a total of 20 today. Actually ended up at Carrot Creek where I went climbing with Kyle last spring!

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