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Training Log Archive: Runner99

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 19:55 1.86(10:41) 3.0(6:38) 48
  Total1 19:55 1.86(10:41) 3.0(6:38) 48
  [1-5]1 14:55

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Fr

Friday Sep 8, 2017 #

9 AM

Running 19:55 intensity: (5:00 @0) + (14:39 @1) + (4 @2) + (12 @3) 3.0 km (6:38 / km) +48m 6:09 / km
ahr:120 max:159

Testing out the foot, feeling iffy.

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