Training Log Archive: Runner99In the 1 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Note
slept:7.0 (rest day)
Got really busy with school and missed my PM run.
10 AM
Biking 10:00 [1]
slept:9.0
To the train.
11 AM
Sprint Orienteering race (Pearce Estates) 19:15 3.93 km (4:54 / km) +22m 4:45 / km
ahr:164 max:187
Too many mistakes, didn't warm up and wasn't fully mentally prepared. Taking transite there was a hassle and I was- that's right you guessed it. Late. Again. With 20 min before pickup, I ran it in 20min.
ALllsso Damian ran it in 14:55 wth???? haha I have 4 mins I can improve on, and I literally only made 20s of mistakes. So its all in the legs. (But I felt like I was going at a decent pace, like I wasn't kicking between every control, but I was going relatively fast)
Mistakes:
4 - 5s (confusing fencing)
6 - 10s (misread the paths, need to be more focused and compass)
16 - 3s (small zigzag, Compassss)
27 - 4s (overshot, rockwall hard to see in the tall grass)
I guess on the bright side theres less mistakes than last time.
ALllsso Damian ran it in 14:55 wth???? haha I have 4 mins I can improve on, and I literally only made 20s of mistakes. So its all in the legs. (But I felt like I was going at a decent pace, like I wasn't kicking between every control, but I was going relatively fast)
Mistakes:
4 - 5s (confusing fencing)
6 - 10s (misread the paths, need to be more focused and compass)
16 - 3s (small zigzag, Compassss)
27 - 4s (overshot, rockwall hard to see in the tall grass)
I guess on the bright side theres less mistakes than last time.
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Picking up some controls.
Biking 10:00 [1]
Biking home, and I was biking with only my left hand on the bike, and my other was behind my back because I was holding a good copy of the map, and didn't want to bend it. Then I was approaching an intersection at a decent speed, and braked with just my left, and due to some laws of physics that I miscalculated, the impulse was distributed unevenly, and my front wheel turned, jammed and I flew over the handle bars wiping out for the first time in forever. Got a bit bruised up, and just grateful I didn't hit my head. Map died by the way. Moral of the story: wear helmets kids.
C • Map 6