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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running2 1:27:33 9.92(8:50) 15.96(5:29) 238
  Total2 1:27:33 9.92(8:50) 15.96(5:29) 238
averages - sleep:6

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Th

Thursday Nov 9, 2017 #

8 AM

Running (Canmore Park) 34:30 [2] 5.42 km (6:22 / km) +55m 6:04 / km
slept:6.0

Earliest I've been up in the past month... need more sleep. -12 outside didn't feel too cold.
9 PM

Running (Crater Loop) 53:03 [3] 10.54 km (5:02 / km) +183m 4:38 / km

Nice run to the Top of Nose Hill around the crater (gonna call it the crater even though it is a buried landfill). Really tried pushing the time making it faster than the last time, which I did so now I have a new PB for the loop!

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