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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Bouldering1 1:30:00
  Biking1 30:00
  Sprint Orienteering1 19:30 2.49(7:51) 4.0(4:53)
  Total2 2:19:30 2.49 4.0

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Sa

Saturday Nov 11, 2017 #

8 AM

Biking 30:00 [3]

12 PM

Sprint Orienteering 19:30 [3] **** 4.0 km (4:53 / km)

Ran a really good course set by David Bakker for me. Don't have enough time to fully analyze it but here are my routes.

C • Oops - A little long 2

Bouldering 1:30:00 [1]

Comp

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