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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Forest Orienteering1 1:28:50 5.05(17:36) 8.12(10:56) 381
  Running1 1:16:54 7.97(9:39) 12.83(6:00) 188
  Biking1 30:00
  Total1 3:15:44 13.02 20.95 569
  [1-5]1 2:56:02

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Fr

Friday Nov 17, 2017 #

6 PM

Running warm up/down 34:04 intensity: (7:21 @0) + (26:43 @3) 6.04 km (5:38 / km) +112m 5:10 / km
ahr:47 max:72

Run to the parking lot.

Forest Orienteering 1:28:50 intensity: (9:40 @0) + (1:08:18 @1) + (7:32 @2) + (3:20 @3) **** 8.12 km (10:56 / km) +381m 8:52 / km
ahr:132 max:167

Okay course, felt really long, and after about half I started getting tired and cold. Reallly hard to read the map at this scale in the dark. Also didn't have a compass.... Messed up 8-9 (due to bad direction) but did pretty good on 17-18 for not having a compass...



C • Night O with no compass. 5

Running 42:50 intensity: (2:41 @0) + (39:37 @1) + (32 @3) 6.79 km (6:18 / km) +76m 5:59 / km
ahr:124 max:156

Really wasn't in any rush and it felt like -20, so I was trying to just get back home at this point and clock my 20km.

Biking 30:00 [1]

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