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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running2 51:02 5.83(8:45) 9.39(5:26) 94
  Sprint Orienteering1 33:00 4.21(7:50) 6.78(4:52) 44
  Total2 1:24:02 10.05(8:22) 16.17(5:12) 138
  [1-5]2 1:04:31

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Sa

Saturday Nov 18, 2017 #

4 PM

Running 8:53 intensity: (21 @0) + (8:14 @1) + (9 @2) + (9 @3) 1.67 km (5:18 / km) +31m 4:52 / km
ahr:147 max:158

Running to the bus.

Sprint Orienteering warm up/down 12:22 intensity: (3:17 @0) + (8:41 @1) + (24 @3) ** 2.36 km (5:15 / km) +17m 5:04 / km
ahr:115 max:153

Sprint-O on the warm up map.

Sprint Orienteering race (Mount Royal University) 20:38 intensity: (35 @0) + (19:38 @1) + (25 @3) *** 4.43 km (4:40 / km) +27m 4:31 / km
ahr:132 max:157

Decent race at MRU, nothing in particular to say about it. Could have pushed harder, but had fairly good flow and didn't make almost any mistakes. Was really warm out today! Like 0 deg C... I was holding a sub 4:00 min pace on the sidewalks, just all the turning and terrain slowed me down a lot.

Running 17:11 intensity: (13:49 @0) + (33 @1) + (2:49 @3) 3.01 km (5:42 / km) +11m 5:36 / km
ahr:73 max:105

Jogging around waiting for the bus.

Running 7:18 intensity: (1:23 @0) + (5:55 @1) 1.56 km (4:40 / km) +13m 4:29 / km
ahr:126 max:154

Ranning back home from the bus stop at the Uni.
7 PM

Running 17:40 intensity: (6 @0) + (17:08 @1) + (15 @2) + (11 @3) 3.14 km (5:38 / km) +39m 5:18 / km
ahr:146 max:164

Finishing up the day's 16km with a meh run around the park. Time for food!!! :D

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