Running8:53 1.67 km (5:18 / km) +31m4:52 / km ahr:147 max:158
Running to the bus.
Sprint Orienteering warm up/down 12:22** 2.36 km (5:15 / km) +17m5:04 / km ahr:115 max:153
Sprint-O on the warm up map.
Sprint Orienteering race (Mount Royal University) 20:38*** 4.43 km (4:40 / km) +27m4:31 / km ahr:132 max:157
Decent race at MRU, nothing in particular to say about it. Could have pushed harder, but had fairly good flow and didn't make almost any mistakes. Was really warm out today! Like 0 deg C... I was holding a sub 4:00 min pace on the sidewalks, just all the turning and terrain slowed me down a lot.
Running17:11 3.01 km (5:42 / km) +11m5:36 / km ahr:73 max:105
Jogging around waiting for the bus.
Running7:18 1.56 km (4:40 / km) +13m4:29 / km ahr:126 max:154
Ranning back home from the bus stop at the Uni.
7 PM
Running17:40 3.14 km (5:38 / km) +39m5:18 / km ahr:146 max:164
Finishing up the day's 16km with a meh run around the park. Time for food!!! :D