5 PM
Running warm up/down 18:00 [2] 3.6 km (5:00 / km)
5 laps of jogging
1 of drills
2 of strides
Running intervals (Olympic Oval 450m) 27:46 4.0 km (6:57 / km)
8 x 600m w/ 90s rest
2:14 I think I ran to the wrong line on the first two
2:15
2:07
2:05
2:06
2:06
2:10
1:51 ejjj this wun hurt alot
Running warm up/down 35:00 [1] 6.3 km (5:33 / km)
Coolin down trying to get the distance. 14 laps.