Training Log Archive: Runner99In the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
4 PM
Running warm up/down 30:00 [1] 4.05 km (7:24 / km)
6 laps jogging
1 lap of drills
2 laps of strides
1 lap of drills
2 laps of strides
Running (Olympic Oval 450m) 11:00 3.6 km (3:03 / km)
8x (30s on 90 rest)
4x (60 on 60 rest)
4x (60 on 60 rest)
Running 32:00 [2] 6.75 km (4:44 / km)
Run after workout. Ugh I miscalculated, it wasn't 16km exactly today :(
Strengthening 30:00 [1]
Weights