10 AM
Running warm up/down 35:21 0.91 km (38:43 / km) +3m 38:06 / km
ahr:65 max:100
Running tempo 20:02 4.93 km (4:04 / km) +47m 3:53 / km
ahr:151 max:183
Ran my tempo in the direction of my Highwood. Better than last week, because I had a rest day.
Running 6:39 1.06 km (6:16 / km) +3m 6:11 / km
ahr:74 max:100
Jog to start.
Sprint Orienteering (Highwood) 10:29 2.19 km (4:47 / km) +12m 4:39 / km
ahr:94 max:125
Highwood course, pretty nice at the larger scale. Could see all the details clearly.
Running 18:35 2.98 km (6:14 / km) +24m 5:59 / km
ahr:45 max:69
Run to Canmore Park from Highwood.
Forest Orienteering (Canmore Park) 3:51 0.67 km (5:47 / km) +17m 5:07 / km
ahr:103 max:135
Straight line across canmore park with a compass.
Running 5:01 0.85 km (5:53 / km) +3m 5:46 / km
ahr:75 max:110
Sprint Orienteering (McMahon Stadium) 5:03 1.06 km (4:45 / km)
ahr:105 max:138
Point to point through Hotel Village, they are rebuilding the best part of the map... :( so I'll have to remap that or something.
Running 5:51 0.81 km (7:11 / km) +11m 6:45 / km
ahr:77 max:100
Run to Foothills Village.
Sprint Orienteering (Foothills Village) 13:22 2.75 km (4:52 / km) +55m 4:25 / km
ahr:70 max:131
Score-O at foothills village.
Running 3:32 [3] 0.52 km (6:45 / km) +7m 6:20 / km
ahr:36 max:36
Run to Patrician Village.
Sprint Orienteering (Patrician Village) 16:40 3.47 km (4:48 / km) +27m 4:37 / km
ahr:76 max:137
Point to point at Patrician Village.
Running 13:15 2.01 km (6:37 / km) +19m 6:19 / km
ahr:120 max:152
Back home.