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Training Log Archive: Runner99

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 48:55 5.16(9:29) 8.31(5:53) 155
  Biking1 30:00
  Stretching1 20:00
  Total2 1:38:55 5.16 8.31 155
  [1-5]1 52:33

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Tu

Tuesday Jan 16, 2018 #

5 PM

Running (Nose Hill Top) 48:55 intensity: (26:22 @0) + (17:49 @1) + (58 @2) + (3:46 @3) 8.31 km (5:53 / km) +155m 5:23 / km
ahr:98 max:171

Easy jog.

Biking 30:00 [1]

6 PM

Stretching 20:00 [0]

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