Training Log Archive: Runner99

In the 1 days ending Jan 17, 2018:

activity

time

miles

Running

55:28

6.54

(8:29)

10.52

(5:16)

183

Biking

30:00

Total

1:25:28

6.54

10.52

183

[1-5]

1:25:08

1:25

0:00

Biking 30:00 [2]

6 PM

Running (Crater Loop) 55:28 10.52 km (5:16 / km) +183m 4:51 / km
ahr:149 max:167

A bit worse than before, but not too shabby given the conditions and the fact that I wasn't pushing.