Training Log Archive: Runner99

In the 1 days ending Jan 20, 2018:

activity

time

miles

Forest Orienteering

43:59

3.02

(14:34)

4.86

(9:03)

148

Running

16:07

1.26

(12:50)

2.02

(7:59)

Total

1:00:06

4.28

(14:04)

6.88

(8:44)

148

1:00

0:00

11 AM

Running warm up/down 5:54 [1] 1.06 km (5:34 / km)

Forest Orienteering (Bow Valley) 20:56 [3] **** 2.6 km (8:03 / km) +86m 6:55 / km

First Loop. Easier in the day. Didn't make any mistakes on this course.

Running 5:13 [1] 0.46 km (11:20 / km)

Run to start 2.

Forest Orienteering (Bow Valley) 23:03 [3] **** 2.26 km (10:12 / km) +62m 8:58 / km

Hardest part of the map. Had bad direction in a couple cases, but no mistakes really.

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)

Back to car from finish.