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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 30:17 3.64(8:19) 5.86(5:10) 51
  Stretching1 20:00
  Total1 50:17 3.64 5.86 51

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Wednesday Jan 24, 2018 #

4 PM

Running (Canmore Park Triple) 30:17 [3] 5.86 km (5:10 / km) +51m 4:57 / km

First 2 km were slow warm up.
Then 3km hard (14:00min) the snow made it slower.

Stretching 20:00 [3]

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