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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Running1 47:00 4.88(9:38) 7.85(5:59) 200
  Total1 47:00 4.88(9:38) 7.85(5:59) 200

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Tu

Tuesday Feb 6, 2018 #

8 PM

Running warm up/down 12:00 [1] 2.35 km (5:06 / km)

5 laps of warm up; 4 jogging 1 sprint.

Running (Olympic Oval Track) 30:00 intensity: (10:00 @1) + (20:00 @4) 4.5 km (6:40 / km) +200m 5:27 / km

[9 or 10] x (400m w/ 20m climb) and 100m walking rest. Harder than normal intervals running up the ramps and stairs.

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)

Cool down.

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