Training Log Archive: Runner99

In the 1 days ending Feb 8, 2018:

activity

time

miles

Running

1:10:30

7.02

(10:02)

11.3

(6:14)

Stretching

10:00

Total

1:20:30

7.02

11.3

1:20

0:00

10 AM

Running 20:00 [3] 2.0 km (10:00 / km)

Running to school with my bag and boots, so pretty slow.

8 PM

Running warm up/down 15:00 [3] 1.8 km (8:20 / km)

4 laps jogging.

Running tempo 10:30 [4] 3.0 km (3:30 / km)

Don't really know what my time was, but it was between 10 and 11 min. (prob closer to 11). Just trying to run like a 3k fast.

Running 25:00 [2] 4.5 km (5:33 / km)

10 laps around the track to get some distance in. Thinking about trying to make my running technique better.

Stretching 10:00 [3]