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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Forest Orienteering1 49:00 3.85(12:43) 6.2(7:54) 105
  Running1 11:00 1.06(10:25) 1.7(6:28)
  Total1 1:00:00 4.91(12:13) 7.9(7:36) 105

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Th

Thursday Jun 14, 2018 #

4 PM

Running warm up/down 11:00 [1] 1.7 km (6:28 / km)

Forest Orienteering intervals 49:00 [3] 6.2 km (7:54 / km) +105m 7:17 / km

Really good interval training with the Austrian team. Was taking it easy because I could feel my knee.

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