Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jun 15, 2018:

activity

time

miles

Forest Orienteering

39:11

4.46

(8:47)

7.18

(5:27)

100

Running

8:00

0.81

(9:54)

1.3

(6:09)

Total

47:11

5.27

(8:57)

8.48

(5:34)

100

0:47

0:00

» now

Friday Jun 15, 2018 #

10 AM

Running warm up/down 8:00 [1] 1.3 km (6:09 / km)

Forest Orienteering 39:11 [3] 7.18 km (5:27 / km) +100m 5:06 / km

SI run on Bodoglar with the Austrians. Felt my knee and was a bit tired so wasn't giving it my all. Made one mistake where I exited on the wrong hill, and couldn't match anything up. So compass.

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