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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Running1 1:00:44 8.6(7:04) 13.84(4:23)
  Total1 1:00:44 8.6(7:04) 13.84(4:23)

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Th

Thursday Jan 17, 2019 #

Running warm up/down 1:00:44 [2] 13.84 km (4:23 / km)

10min warm up

[8min interval (4:00min/km) w/ 2min jog] x4

12min cool down jog

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