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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Running1 46:30 6.21(7:29) 10.0(4:39) 200
  Total1 46:30 6.21(7:29) 10.0(4:39) 200

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Fr

Friday Jan 18, 2019 #

6 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Running hills 36:30 [3] 8.0 km (4:34 / km) +200m 4:03 / km

Reading a forest map from Portugal on the treadmill. Had it set to level 5 rolling hills.

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