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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Running1 1:10:00 7.33(9:33) 11.8(5:56) 20
  Core1 20:00
  Total1 1:30:00 7.33 11.8 20

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Su

Sunday Jan 20, 2019 #

10 AM

Running warm up/down 50:00 [2] 7.0 km (7:09 / km)

Warming up cooling down, and then doing ABC's, 150m intervals.

Running tempo 20:00 [3] 4.8 km (4:10 / km) +20m 4:05 / km

Easy tempo, wasn't pushing too fast not the best footing.

Core 20:00 [2]

Circuit exersises

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