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Training Log Archive: Runner99

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 42:10 5.9(7:09) 9.5(4:26) 160
  Total1 42:10 5.9(7:09) 9.5(4:26) 160

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Th

Thursday Mar 21, 2019 #

5 PM

Running warm up/down 15:33 [3] 3.1 km (5:01 / km) +70m 4:30 / km

Warming up felt pretty good.

Running intervals 26:37 [4] 6.4 km (4:10 / km) +90m 3:53 / km

3x (8min hard, 2 min easy) couldn't do more and felt really tired after 3 so thought it was enough for today.

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