Running warm up/down 29:35 [3] 6.8 km (4:21 / km) +62m 4:10 / km
Running down to the river and back to the uni.
Running tempo 30:59 [4] 8.09 km (3:50 / km) +9m 3:49 / km
A pretty hard tempo, not sure how much I could push that pace down for a 10km. Was good running with the other peeps. Jan was going super fast though haha, he put in a major effort.