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Training Log Archive: Runner99

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 1:00:34 9.25(6:33) 14.89(4:04) 71
  Total1 1:00:34 9.25(6:33) 14.89(4:04) 71

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Tu

Tuesday Mar 26, 2019 #

4 PM

Running warm up/down 29:35 [3] 6.8 km (4:21 / km) +62m 4:10 / km

Running down to the river and back to the uni.

Running tempo 30:59 [4] 8.09 km (3:50 / km) +9m 3:49 / km

A pretty hard tempo, not sure how much I could push that pace down for a 10km. Was good running with the other peeps. Jan was going super fast though haha, he put in a major effort.

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