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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Forest Orienteering1 1:22:00 6.4(12:49) 10.3(7:58) 24010 /14c71%
  Total1 1:22:00 6.4(12:49) 10.3(7:58) 24010 /14c71%

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Fr

Friday Mar 29, 2019 #

Forest Orienteering (Bow Valley) 1:22:00 [3] 10.3 km (7:58 / km) +240m 7:08 / km
spiked:10/14c

Trail compass training.



Had a bad compass on 1, 3, and 5. Reaally got pushed around by the forest, (not used to bashing through it yet).

Otherwise pretty good legs, happy with the rest of them. Cut the other course short because it was getting pretty cold.

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