Training Log Archive: Runner99In the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
Forest Orienteering 1:01:00 [3] 11.5 km (5:18 / km) +175m 4:56 / km
Memory-O loops with Jan.
Then a point to point course without a compass only got beat by 7s!!! on a 16:51 min run..... with a 4:35 pace. I'm pretty happy with that, I think it is really relevant to Denmark speedwise.
Then a point to point course without a compass only got beat by 7s!!! on a 16:51 min run..... with a 4:35 pace. I'm pretty happy with that, I think it is really relevant to Denmark speedwise.