Training Log Archive: Runner99In the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
Map Reading 1:00:00 [0]
4 PM
Running warm up/down 43:00 [2] 6.15 km (7:00 / km) +59m 6:40 / km
Running 53:04 [4] 12.3 km (4:19 / km) +155m 4:04 / km
4x( 4 hills + 3 strides + 1 tempo loop [1km ish] ) with about 1min rests between sets
Avg paces per set:
3:58
4:00
4:00
4:18
Avg paces per set:
3:58
4:00
4:00
4:18