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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Forest Orienteering1 48:05 3.82(12:36) 6.14(7:50) 186
  Running1 19:00 1.43(13:18) 2.3(8:16) 47
  Total1 1:07:05 5.24(12:47) 8.44(7:57) 233

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Fr

Friday Apr 5, 2019 #

6 PM

Running warm up/down 19:00 [2] 2.3 km (8:16 / km) +47m 7:30 / km

To start then back to car.

Forest Orienteering 48:05 [3] 6.14 km (7:50 / km) +186m 6:48 / km

First 2 trainings in Aspen Creek. Good stuff.

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