Training Log Archive: Runner99In the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
10 AM
Running warm up/down 1:00:00 [2] 7.34 km (8:10 / km) +178m 7:17 / km
Just gonna include all of the warm ups and cool downs in one session here.
Forest Orienteering 1:07:00 [3] 9.93 km (6:45 / km) +336m 5:46 / km
Alot of different trainings from the Aspen Creek training camp last year. I think 4 in total
4 PM
Running warm up/down 19:00 [2] 2.3 km (8:16 / km) +37m 7:39 / km
Forest Orienteering 40:03 [3] *** 5.5 km (7:17 / km) +195m 6:11 / km
Mock race with Jan. Really good course and way to end the day.
7 PM
Stretching 30:00 [3]