Training Log Archive: Runner99In the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
10 AM
Running warm up/down 54:00 [3] 8.0 km (6:45 / km) +55m 6:32 / km
Warming up and cooling down. Including strides and exercises.
Running tempo (Hill Loop) 22:29 [4] 5.59 km (4:01 / km) +117m 3:38 / km
Hill loop, only did 6km version because I felt tired from yesterday. Was pretty slow, about 1-2 behind the fastest guy on the 6km loop. I think I'll run the short loop next time, aiming to be the fastest and break 20min. and if I can do that I'll run the 8km loop the week after if Im here.
Core 10:00 [2]