Training Log Archive: Runner99In the 1 days ending Apr 9, 2019:
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Tuesday Apr 9, 2019 #
6 PM
Running warm up/down 30:00 [2] 4.8 km (6:15 / km) +42m 5:59 / km
Warming up and cool down jog.
Running intervals 39:21 [4] 9.24 km (4:16 / km) +100m 4:02 / km
8x L-loop
3:38
3:50
3:57
4:10
4:17
4:14
4:03
Started out too fast trying to catch people who didn't wait for me to tie my shoe, and then burnt out halfway. Next week goal is 4:00 for all 8.
3:38
3:50
3:57
4:10
4:17
4:14
4:03
Started out too fast trying to catch people who didn't wait for me to tie my shoe, and then burnt out halfway. Next week goal is 4:00 for all 8.