Training Log Archive: Runner99In the 1 days ending Jun 24, 2019:
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| Mo |
Monday Jun 24, 2019 #
Forest Orienteering 1:18:33 [3] 9.46 km (8:18 / km) +353m 7:00 / km
Warm up and cool down included.
Control picking: 6.53km in 57:02min 8:44min/km
Not happy with the pace. Felt pretty tired, hopefully will feel better tomorrow after a really good sleep. Hills and lifting legs through blueberries was killing me. I understand why Magne Daehli an Kasper Fosser don't run sub 5min/km in this...
To 3 ran right over the hill, didn't really realize it was a hill it was so shallow and frawn with a 5m contour. I don't think kartapullatin would have picked it up like that, maybe a form line.
Bad direction starting to 4 and was still getting used to knolls, some are very vague. Relocated and came back, after that I was much more aware of all the other features.
To 7 was really close but it was such an indistinct feature, and I couldn't identify much in front of me, so I veered off to the left before seeing the reentrant and coming back.
Some of the cliffs are really big, the "passable" ones are like 3-4m tall sometimes, and the impassible ones are like 10-15m. Definitely no jumping. Sometimes they are also not on the map if they are 1-2m or not vertical enough..
Control picking: 6.53km in 57:02min 8:44min/km
Not happy with the pace. Felt pretty tired, hopefully will feel better tomorrow after a really good sleep. Hills and lifting legs through blueberries was killing me. I understand why Magne Daehli an Kasper Fosser don't run sub 5min/km in this...
To 3 ran right over the hill, didn't really realize it was a hill it was so shallow and frawn with a 5m contour. I don't think kartapullatin would have picked it up like that, maybe a form line.
Bad direction starting to 4 and was still getting used to knolls, some are very vague. Relocated and came back, after that I was much more aware of all the other features.
To 7 was really close but it was such an indistinct feature, and I couldn't identify much in front of me, so I veered off to the left before seeing the reentrant and coming back.
Some of the cliffs are really big, the "passable" ones are like 3-4m tall sometimes, and the impassible ones are like 10-15m. Definitely no jumping. Sometimes they are also not on the map if they are 1-2m or not vertical enough..
7 PM
Running 35:00 [1] 4.4 km (7:57 / km) +112m 7:03 / km
Jogging to start and back to house.
Forest Orienteering 1:03:00 [3] 6.9 km (9:08 / km) +231m 7:49 / km
Line-O that was meh in terms of my performance. Not much to read in some places on the line.
Did the start, and one of the accelerations loops. Felt completely out of energy every time I went up a hill, and noticed that I was at 7km on the next one so I figured I'll just bail because I didn't want to clock 25km or more in one day.
Need to get alot of sleep tonight I feel really tired, legs feel good just need like 10 hrs of sleep.
Had 7min or rest between loops that I subracted out.
Paces for loops were: 7:57 and 8:23. Going to try and do shorter stuff n the next few days and pick up the pace as much as possible.
Did the start, and one of the accelerations loops. Felt completely out of energy every time I went up a hill, and noticed that I was at 7km on the next one so I figured I'll just bail because I didn't want to clock 25km or more in one day.
Need to get alot of sleep tonight I feel really tired, legs feel good just need like 10 hrs of sleep.
Had 7min or rest between loops that I subracted out.
Paces for loops were: 7:57 and 8:23. Going to try and do shorter stuff n the next few days and pick up the pace as much as possible.