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Training Log Archive: Runner99

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 1:27:40 10.56(8:18) 17.0(5:09) 416
  Total1 1:27:40 10.56(8:18) 17.0(5:09) 416

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Sa

Saturday Jul 27, 2019 #

Running long (Nose Hill Top) 1:27:40 [3] 17.0 km (5:09 / km) +416m 4:36 / km

Second time running the long loop. Clipped the ending on the way home taking off 500m and it didn't register as the same run as last weekend. Thought I was going faster than last time, but wasn't because I had the same time... Pretty hard run, so fast on the flats and downhills and then moving up the 5x big hills. Last one is the most tiring, but also doable because you know its the last one.

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