Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Aug 10, 2019:

activity

time

miles

Forest Orienteering

1:06:00

5.6

(11:47)

9.01

(7:20)

200

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:21:00

7.15

(11:20)

11.51

(7:02)

200

1:21

0:00

» now

Saturday Aug 10, 2019 #

12 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Warming up and cooling down with 2x 50m accelerations at the end.

Forest Orienteering 1:06:00 [3] 9.01 km (7:20 / km) +200m 6:36 / km

Decent run, didn't get into the map at number one was a bit curved. (not sure if is was the best line). Then I only made one other mistake in a very bland area where there weren't any features, and would have lost a min or two..

Rest was really good. Happy with it. Tomorrow we'll do some faster intervals. :D

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