Training Log Archive: Runner99

In the 1 days ending Sep 7, 2019:

1:27

0:00

10 AM

Running warm up/down 35:00 [2] 3.0 km (11:40 / km) +80m 10:18 / km

Forest Orienteering 16:47 [3] 3.11 km (5:24 / km) +98m 4:40 / km

Sprint. Basically no mistakes, wasn't running fast enough.

http://obasen.orientering.se/winsplits/online/en/d...

4 PM

Forest Orienteering race 35:16 [4] *** 5.15 km (6:51 / km) +180m 5:50 / km

Felt too slow at the beginning. Made one big mistake where I lost about 2 min. Happy with the rest of the run. It was basically perfect.

http://obasen.orientering.se/winsplits/online/en/d...