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Training Log Archive: Runner99

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 1:05:00 4.04(16:06) 6.5(10:00)
  Total1 1:05:00 4.04(16:06) 6.5(10:00)

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Mo

Monday Sep 9 #

Running 1:05:00 [1] 6.5 km (10:00 / km)
(rest day)

SOGO training. Did o-intervals around canmore park, rained on us so we all got a bit cold.

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