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Training Log Archive: Runner99

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:11:30 10.56(6:46) 17.0(4:12) 50
  Total1 1:11:30 10.56(6:46) 17.0(4:12) 50

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1:11
0:00
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Tu

Tuesday Sep 10 #

5 PM

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

Running hills 41:30 [3] 11.0 km (3:46 / km) +50m 3:41 / km

3x (5x hill sprints + 4 strides + perimeter loop)

Did not feel hot up the hill sprints. Was happy that I didn't fall too far back. Was pushing harder then I should have I think. Jan was 39:20, but he wasn't going as hard.

Pace seems too fast but idk.... I dropped the distance down to 11 i think it makes more sense. Watch died.

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