Running hills 41:30  11.0 km (3:46 / km) +50m 3:41 / km
3x (5x hill sprints + 4 strides + perimeter loop)
Did not feel hot up the hill sprints. Was happy that I didn't fall too far back. Was pushing harder then I should have I think. Jan was 39:20, but he wasn't going as hard.
Pace seems too fast but idk.... I dropped the distance down to 11 i think it makes more sense. Watch died.