Training Log Archive: Runner99In the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
5 PM
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
Running hills 41:30 [3] 11.0 km (3:46 / km) +50m 3:41 / km
3x (5x hill sprints + 4 strides + perimeter loop)
Did not feel hot up the hill sprints. Was happy that I didn't fall too far back. Was pushing harder then I should have I think. Jan was 39:20, but he wasn't going as hard.
Pace seems too fast but idk.... I dropped the distance down to 11 i think it makes more sense. Watch died.
Did not feel hot up the hill sprints. Was happy that I didn't fall too far back. Was pushing harder then I should have I think. Jan was 39:20, but he wasn't going as hard.
Pace seems too fast but idk.... I dropped the distance down to 11 i think it makes more sense. Watch died.