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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running1 1:13:05 8.39(8:43) 13.5(5:25) 142
  Total1 1:13:05 8.39(8:43) 13.5(5:25) 142

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Th

Thursday Sep 12, 2019 #

4 PM

Running warm up/down 43:00 [2] 6.5 km (6:37 / km) +46m 6:23 / km

Running (Perimeter Loops) 30:05 [3] 7.0 km (4:18 / km) +96m 4:01 / km

Trying to keep it easier because of time trial.

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