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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 37:09 4.35(8:32) 7.0(5:18) 149
  Forest Orienteering1 34:41 3.53(9:50) 5.68(6:06) 31
  Total1 1:11:50 7.88(9:07) 12.68(5:40) 180

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Fr

Friday Sep 13, 2019 #

6 PM

Running warm up/down 37:09 [3] 7.0 km (5:18 / km) +149m 4:48 / km

Jogging to and from Nose Hill.

Forest Orienteering 34:41 [3] *** 5.68 km (6:06 / km) +31m 5:57 / km

Got a bit dark by the end. Need to go earlier. Random o with course drawn, think it was worse with the lines. makes things more convoluted.

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