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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Runner99

In the 1 days ending Sep 14:

activity # timemileskm+m
  Forest Orienteering1 30:00 3.73(8:03) 6.0(5:00) 40
  Running1 23:36 1.67(14:10) 2.68(8:48) 87
  Total1 53:36 5.39(9:56) 8.68(6:11) 127

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Sa

Saturday Sep 14 #

2 PM

Forest Orienteering 30:00 [2] 6.0 km (5:00 / km) +40m 4:50 / km

Helping with Saturday SOGO, taking it easy before tomorrow..

Running warm up/down 23:36 [2] 2.68 km (8:48 / km) +87m 7:35 / km

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