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Training Log Archive: Runner99

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 40:00 5.22(7:40) 8.4(4:46)
  Total1 40:00 5.22(7:40) 8.4(4:46)

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Su

Sunday Sep 15 #

10 AM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

Running race 15:00 [5] 4.4 km (3:25 / km)

Time trial. About 250m back from the travelling roster. Team is super strong this year, I would have made it 2 years ago, and last year I would have been only 25m back with this time.

http://uofcathletics.ca/wp-content/uploads/2019/09...

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