Training Log Archive: Runner99In the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
4 PM
Running warm up/down 20:00 [2] ** 3.5 km (5:43 / km)
Running intervals 26:00 4.0 km (6:30 / km)
10x 400m
Like 70 and 69 for most of them. Calves cramped up at the end. (I guess thats good?)
Last one was 66.
Comparing to last January:
1:10.7
1:08.8
1:09.0
1:10.5
1:10.6
1:15.1
1:12.6
1:16.1
1:18.9
1:09.0
I think I've definitely improved. Was able to keep up the pace for all 10 of them without slowing down at the end. Will jot down exact times next run. Hopefully I'll just get faster from here on out. 65-67 average would be great later on in the winter.
Like 70 and 69 for most of them. Calves cramped up at the end. (I guess thats good?)
Last one was 66.
Comparing to last January:
1:10.7
1:08.8
1:09.0
1:10.5
1:10.6
1:15.1
1:12.6
1:16.1
1:18.9
1:09.0
I think I've definitely improved. Was able to keep up the pace for all 10 of them without slowing down at the end. Will jot down exact times next run. Hopefully I'll just get faster from here on out. 65-67 average would be great later on in the winter.